Making breakfast the night before not only saves time in the morning, but creates a more peaceful morning rhythm for the whole family! These overnight oat muffins are the perfect substantial breakfast to serve with eggs, yogurt, fruit, or to grab with a smoothie....
tips for newborn sleep

tips for newborn sleep

Set a consistent bedtime routine from the very beginning. This will help them sort out day from night. Dim the lights, no loud noises, put them in their sleep sack and nurse. Nurse a lot during the day. Those first 3-6 weeks will consist of nursing a lot. Baby is...
writing prompts for postpartum

writing prompts for postpartum

Grab a notebook and a pen, or even open a google doc on your phone… whatever feels easiest. Words are like therapy. They bring feelings into being, which allows us to consume them more intentionally. To either move on or relish. Here are five prompts I would...