Sunday: BBQ bacon burgers and artichokes

bbq sauce of your choice, ground beef, bacon, onion, buns (we usually eat bunless for gf option), artichokes, mayo, lemon

Monday: Butternut squash soup

butternut squash, apples, garlic, onion, thyme, chicken stock, milk or cream

Tuesday: Spaghetti

ground beef, spaghetti sauce, noodles, parm

Wednesday: Salmon stir fry

salmon filets, rice, bone broth, shredded carrots, onion, mushrooms, peas

Thursday: crock pot chicken noodle soup

chicken stock, shredded chicken, egg noodles, carrots, onions, kale, garlic, sourdough bread

Friday: homemade piza

homemade dough (check me blog), sauce, cheese, toppings of your choice

Saturday: ginger chicken with rice and broccoli

chicken breasts, minced ginger, coconut amonios, arrowroot flour, rice, bone broth, broccoli, sesame seeds