Here is this week’s meal plan! I hope you and your family enjoy it and that it serves as a blessing to you all!
Sunday: brisket tacos in the crock pot
brisket, can of diced tomatoes, one onion, diced green chilis, paprika, cumin, garlic, lime, cilantro, avocado, cheese, tortillas, sour cream, fruit
Monday: Kielbasa sausages with fruit and salad
kielbasa ( we like the grass fed Teton brand from costco), kraut, fruit, salad of choice
Tuesday: spaghetti with meat sauce
pasta of choice, red sauce, ground beef, mushrooms, onion, garlic, parm
Wednesday: chicken taco soup
bone broth, chicken breasts, salsa verde, carrots, onions, garlic, zucchini, diced tomatoes, avocado, cheese, sour cream, white beans, tortilla strips
Thursday: beef and broccoli with bone broth ramen noodles
flank steak, tamari, lime, garlic, honey, arrowroot powder (for thickening the sauce), broccoli, ramen noodles, bone broth, soy, coconut aminos, tamari or japanese bbq sauce
Friday: homemade pizza rolls and smoothie
pizza dough, sauce, cheese, pepperoni, olives, smoothie ingredients of your choice
Saturday: steak and parm potatoes with fruit
steak cut of your choice, potatoes, parmesan, garlic powder, fruit.